Ok-- As I told you in my last post-- I had a bout with ITBS. I have taken the past week off. It feels better but I am soo afraid to push it.
I HAVE to pick up marathon training soon-- I have finished all of my long runs but at this point worried about losing my fitness level-- any idea how long it takes to lose, pace/speed/etc?
Running Is So Much More Than Running
2 weeks ago