It started out well...The weather was great-- cool but dry and pleasant. I met my running group from Roswell Park Cancer Institute early this morning-- Did some LIVE shots for my TV station at the start line... waited... waited... and waited-- felt great-- pumped-- ready.
This is when things go down hill. I had planned to maintain a 6:50 pace throughout this race. In my past couple of weeks of marathon training doubles I have kept this pace many times for 4 milers, surely, this being 5-- I could hold it for one more... NOT!
I knew something wasn't right from the start. My breathing was off-- I felt as if I was pushing HARDER than EVER before-- I was confident I was holding a 6:20 pace... I looked down at my watch: 7:10 pace!!! What???? Mile 1: totally BEAT, 2, 3, 4-- just as bad.
I finished at 35:43-- Not at all what I was hoping.
What went wrong?
The wind-- was a bitch-- and hard on other runners too. There were hills- but nothing I haven't encountered before.
Should I also mention I drank some wine last night-- maybe more than I should have??? I hope that's the reason.. I thought the carbs would help-- but the alcohol apprently did not.. Oh well.
I had fun-- there were some great costumes-- and the race was filled to capacity with 12,000 runners.
Training? Feeling a Little Run Down?
1 day ago