It really stands for:
It SHOULD stand for
T: Think it's
The pain started a couple of weeks ago and then really got bad during last Saturday's long run-- since then it's on and off.
For those who don't know, ITBS is a common knee injury amoung us runners-- and thankfully not terribly serious-- but the pain can be awful.
Last Saturday at mile 15 it really hurt-- Although tempted, I did not stop and thanks to the snow we had last weekend I had an instant ice pack after the 20 miles--I just knelt down into a pile and kept my knee "frozen" for 10 minutes. I have a physical therapist as a friend who told me I need to keep it iced, compressed, and get some (the word we all hate) rest! I took Sunday and Monday off- but picked it back up--- running 4 miles Tuesday, 4 today (weds). It's going well-- it REALLY hurts when I have to climb stairs though !
I should count my blessings. Another runner in our group had to stop at mile 15-- his foot soo bad he could not continue. I volunteered to run ahead, get my car, and pick him up.
Anyone else had a bout with ITBS? Advice? marathon is less than a month away-- I want to play it smart but also want to continue training.
Training? Feeling a Little Run Down?
1 day ago