It was cold (50), cloudy, and a bit windy.
I ran 16.5 anyway!
I began by waking up around 7:45am, filling the coffee cup, and downing a bowl of Rice Chex cereal. I gave my system time to catch up and--sorry to be gross-- but clean out.
At the start, I decided to push it harder than last weekend's LD. I averaged an 8:40 pace-- holding it for Miles 1-10. I once again brought no gel packs, and stupidly consumed no water along the way. It didn't matter.
After mile 10 I felt great--no--amazing. I stepped it up averaging 8:10-- even hitting a few strides of 7:30's. By mile 15 I was beat and slowed it down to the 10:00/11:00 mark.
I finished at 2hrs 31m!!!! I am proud of that. If I can hold the pace I had for miles 1-10 and not try and push it-- I might make my goal.
next weekend: 18 miles!
You can do side bends or situps...
2 days ago