Didn't I tell you people to remind me NOT to run during the middle of the day anymore?
Despite telling myself and all of you I would not run between the hours of 1-4 during hot, humid days-- I did, again. Actually it went well. I maybe getting used to this extreme heat and humidity. I had about 2 hours to burn during work (thank God my work peeps are not following this) so I went to the gym, suited up, and took off.
Now that I have Buffalo friends following I will explain my route. I went from BAC downtown on Delaware allllll the way up to Hoyt Lake in Delaware park-- I went around once and then baaaaaack down to the BAC.
It was 8.5 miles.
I kept a slow pace averaging around 8:50min miles. I am taking it easy on the speedwork for now outside during the heat-- will hit the tread once or twice a week to maintain/increase speed.