Hey guys-- If I still have friends on here :)
I have been terribly busy with work-- and workouts-- and have not posted on here since my marathon report. I promise you though this does not mean I have abandoned my love of running!
I did not take much time off after the marathon. Although it was still tender a few weeks post marathon, my ITband is doing much better. One thing I have not done since the race? Run outside! And it's killing me. The weather here has been snowy and cold and after running 26.2 miles in miserable conditions, in Orlando of all places, I am DONE with the cold.
My new best friend? The treadmill. I still dislike it compared to running outside on a nice Spring, Summer, or Fall day but I am learning to live with it. I am also doing some stellar speed work and enjoy the instant data the treadmill provides.
I have decreased my mileage per week quite a bit, averaging about 20 to 25 miles per week.
I am essentially running a 5K every day, 5 days a week. 1 day is a long run of 7 to 10 miles. I am also adding SERIOUS weight training to the schedule which has been going great. I am looking/feeling better than I ever have.
OK- the next race? Well, plenty of 5ks planned over the next couple of months but I need another big goal.. I am planning to run the Miami half marathon in the beginning of March... But ready for a full marathon after sometime in April. Any ideas?????
Hope you are all well and I look forward to checking out your blogs!