It has been a beautiful couple of weeks in my neck of the woods-- perfect for running.
I love the fall in NY. We haven't quite reached the time when the leaves change and begin to fall. Things are still lush and green but the temperatures have been averaging in the 70's and are near perfect for pounding the pavement.
I have had a good last week. I ran 10 miles Saturday at an average pace of 8:56 rounding the week off with 33 miles... Not goal, but I'll take it.
I am finding my strength during runs is not consistent at all-- I'll run one day and feel great-- the next two, not so much. In the past few issues of Runner's World I have noticed advertisements from GNC. They are promoting their " Pro Performance AMP" Whey protein-- They are targeting runners, claiming the product will help with endurance and maybe, in my case, help bring me back some consistency with energy levels.
Does anyone use this or other supplements to compliment training-- if so, which works for you and why? Thanks for the help!