Kicked off the week well!
9 miles yesterday- average pace: 8:30!!!! I was a bit concerned about this run as I did not run AT ALL over the weekend-- no issues. I felt great and have gained control once again of my breathing. The weather also helps-- Buffalo slowly changing into fall mode and is quite pleasant.
On tap: 5miler today at 5k pace-- shooting to maintain around 7:00 min miles for the entire run.
Another goal-- Need to start eating better! I have had a friend in town all weekend and have been eating like a piggy-