I'm Back-- in more ways than one. I am blogging again--It's been a crazy week and have not had a chance until now.
I am also back up to PRE half marathon strength.
It was a rough go after the race. For a couple of weeks I still had some pains during my Long runs all of which have ceased.
In case you wanted to know:
Saturday: 12.5 miles
Monday: off weight training
Tuesday: 10 miles
Weds: 4 planned for tonight
I am proud of my progress mainly because I don't have a lot of motivation as I am not training for ANYTHING at this point. I still have not picked a marathon but I am leaning toward Disney. I am looking into joining the "Team Roswell"- to benefit Roswell Park Cancer institute here in Buffalo. If I can raise $2,000 they will pay for airfare, hotel, etc.
I will keep you posted.
Glad to be back :)
Top Gun Sprint Triathlon Race Report 2014
15 hours ago