One of these days:
The weather outside was a bit tricky today. It was cloudy and has looked like it will downpour at any minute-- even though as I write this it hasn't rained a drop-- anyways, during my lunch break, I sucked it up, went to the gym, and hit the treadmill.
I always hate the treadmill for the first mile or so. To me, it is not motivating at all. You go nowhere- stare at a TV-- it's boring! I usually get some kind of rhythm going and find a way to enjoy it.
I also like the computers that tell you how far you're going, how fast, heartbeat, etc. I have not yet invested in a Garmin watch so I am not privy to all of that info when I street run.
I pushed it hard today. I ran 4 miles, at an average pace of 8.2 MPH. I felt good, and even did some cross training-- hitting the weight machines after.
It's nice knowing that info-- which means its time to get one of those fancy schmancy watches..
I need your help-- Whats the best one?
Training? Feeling a Little Run Down?
1 day ago