Tuesday, July 28, 2009

Update and New Technology

Hi everyone.

I am back from vacation-- and although it was tough to return to work after a long week of rest I did get some good news Monday regarding my injury. The Xrays came back and show no fracture which was really what I was concerned about. The Doc says it probably has more to do with the muscle-- Possibly, given the location of the pain, the Soleus:


Some of you sugested shin splints-- I have had those before-- this is different.. The pain is in that area, the front lower part of the leg, but further in- if that makes any sense.

Anyway-- fresh off the news that it is not anything too serious and now that the pain has subsided-- I am back on my feet. I went on an easy 5 miler today during lunch.. and.. I kept an average of a 7:45 pace--- How do I know that you maybe asking??? Because I received a snazzy heart rate monitor for my bday last week!!!! Yes I am finally amoung many of you high tech runner geeks ( I say that with love of course). I LOVE IT.

It's not the Garmin-- which between you and I-- is what I really wanted-- BUt this is awesome!!

I got the polar rs200sd- It is pretty cool and tells you EVERYTHING the garmin does--It's just not equipped with GPS technology-- But I really don't need that. It has a foot pod which like the heart rate belt, remotely connects to the watch and gives you distance, calories burned, time, pace, etc.

It also remotely downloads data to your computer-- I haven't quite figured that out yet.

So you should expect some big time results from me-- thats the hope anyway, now that I am injury free and finally linked to modern technology!

4 comments:

  1. Happy Birthday (belated)!! What a cool gift to get! And yes... I expect to see all that high-tech stuff showing up on your blog. :)

    Good news that your injury isn't a fracture. I hope it continues to get better and better! Thanks for the update!

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  2. I hope your injury heals quickly.
    I have a Garmin 305, but I've not once (yet)used the HR monitor that comes with it.

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  3. Hey, you actually went to the doctor! That's smart. I don't know many runners who actually do that. Can't wait to see the addition of your high tech data to your posts.

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  4. Happy Bday Pat!

    Glad to see you went to the doc. And glad to hear it was good news. The week on vacation probably also helped a lot - rest is something that cures most of our running ailments!

    And congrats on the Polar! It is quite a contraption. You'll find things like calorie counts are *much* more accurate on your device than a Garmin. Polar uses your heart rate, gender, and weight to get to a more accurate calculation of calorie burn. All of my rowing buddies swear by their's.

    Also - my Cheesesteak adventure in Philly this week has me wanting a Beef on Weck from Charlie the Butcher's. I wish we had somethng like that out here!

    Finally - I got a scoop yesterday on my old client - Erie County Jail. I'm going to forward it to you on your email - look for something from gjhome00 at gmail.com coming your way later today.

    Keep on running! Great to hear from you!

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